Dear Genius School Incorporated Families,
As we approach Thanksgiving and reflect on the community and gratitude that this season brings, our thoughts turn to the importance of nurturing not only our bodies but also our minds and spirits. In line with our commitment to supporting our students’ health and academic success, I want to focus this entry on the intersection of gratitude, well-being, and effective learning.
Research suggests that practicing gratitude can have profound effects on mental health and overall well-being. A study published in the Journal of Happiness Studies found that individuals who regularly engage in gratitude exercises report higher levels of positive emotions, increased life satisfaction, and improved physical health (Emmons & McCullough, 2003). This is particularly pertinent as we enter the colder months, a time when seasonal affective disorder (SAD) can impact mood and motivation in both children and adults.
Encouraging gratitude practices within our families can help counter these feelings and foster a positive mindset. Here are a few strategies families can implement:
Gratitude Journals: Encourage your child to start a gratitude journal where they can write down things they are thankful for each day. This could range from simple pleasures, such as enjoying a favorite meal, or more significant aspects like supportive friends or family.
Family Gratitude Rituals: Create a pre-meal tradition during Thanksgiving where each family member shares something they are grateful for. This not only brings everyone together but teaches children the importance of acknowledging and reflecting on the good in their lives.
Mindfulness and Reflection: Integrate mindfulness practices into your family routines, such as guided meditation or deep breathing exercises, to help your child process their emotions and promote mental clarity. Mindfulness has been shown to enhance attention and cognitive flexibility, which are essential for effective learning (Zenner et al., 2014, Journal of Educational Psychology). For this reason, meditation is a major part of our educational process.
Acts of Kindness: Encourage your children to express gratitude through actions. Whether it’s writing thank-you notes, volunteering, or helping others, these acts foster empathy and strengthen community bonds. Visit our website or our social media accounts to see our Geniuses practicing kindness and gratitude with our Tribute Tuesday by shouting out their peers and teachers!
Furthermore, while we enjoy the flavors of fall during our Thanksgiving celebrations, let’s remember to balance indulgence with healthier choices. As highlighted in our previous blog, maintaining a nutritious diet supports both physical and mental health. Have a look at our previous blog for those considerations.
In addition to gratitude and nutrition, I want to emphasize the importance of maintaining a balanced routine as we near the holiday season. Establishing a consistent schedule that includes dedicated time for rest, studies, and play can help your child stay engaged and focused, particularly during this critical academic period.
Let’s work together to create an environment where our children can thrive emotionally, socially, and academically. By fostering gratitude, healthy habits, and routine, we can navigate the holiday season with resilience and joy.
We appreciate you so much for being a part of our community. Wishing you and your families a wonderful Thanksgiving filled with warmth, joy, and connection.
Warm regards,
Min. SQ Ely, MBA, ABD
Founder & Chancellor
Genius School Incorporated
Citations:
Emmons, R. A., & McCullough, M. E. (2003). “Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life.” Journal of Personality and Social Psychology.
Zenner, C., et al. (2014). “Mindfulness-based interventions in schools—a systematic review and meta-analysis.” Journal of Educational Psychology.